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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute Partner AMRAP Alternate Movements: 6 Power Cleans 135/95, 155/115 Rx+ 7 KB SDLHP 53/44, 70/53 Rx+ 8 KB Swings 53/44, 70/53 Rx+ 9 Burpees 1 Rope Climb