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CrossFit Black Ridge – CrossFit Never miss a freaking Monday!! View Public Whiteboard Metcon (AMRAP – Rounds and Reps) RX option 25 minute amrap 1,200-m run Then: 4 handstand push-ups (ab mat) 8 pull-ups 12 squats score is total rounds and reps of the triplet Metcon (AMRAP – Rounds and Reps) RX Plus option **Regional…