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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In under 20 minutes For weight: 10-8-6-4-2 Front Squats from the rack Scoring example: 10 reps@150lbs 8reps@175lbs 6reps@200lbs 4 reps @225lbs 2 reps@250lbs for a total barbell loads of: 1,000lb s Metcon (AMRAP – Rounds and Reps) 5 minute amrap 5 front squats 135/95 (from…