170520
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Partner Wod alternate reps as needed 50 hand stand pushups 40 squat snatches 30 ring dips 20 wall walks 30 ring dips 40 squat snatches 50 hand stand pushups RX 95/65
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Partner Wod alternate reps as needed 50 hand stand pushups 40 squat snatches 30 ring dips 20 wall walks 30 ring dips 40 squat snatches 50 hand stand pushups RX 95/65