170522
CrossFit Black Ridge – CrossFit Never miss a Monday View Public Whiteboard Metcon (Time) For Time: 30 burpee box jump overs 24/20 rest 3 minutes 50 wall balls 20/14 rest 3 minutes 21-15-9 pull-ups single arm overhead squats 35/20 dumbell 25 minute time cap RXP 50/35 dumbell and C2B step ups are RX