170527

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 300 double unders 30 power cleans 50 situps 200 double unders 20 power cleans 50 sit ups 100 double unders 10 power clean 50 situps 30 minute cap 135/95 1/1 Dubs to singles Perform as a partner wod if you wish