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CrossFit Black Ridge – CrossFit 7:30 and 9:30am classes only. Go at this wod with a partner or on your own. View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael…