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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For total reps: 30 seconds on 30 seconds off for 5 rounds -max rep box jump 24/20 30 seconds on 30 seconds off for 5 rounds -max rep sit-ups 30 seconds on 30 seconds off for 5 rounds -max rep dead lifts 185/125…