170531
CrossFit Black Ridge – CrossFit June box challenge… 1000 burpees for the month!! Sign up today. View Public Whiteboard Metcon (Weight) E2M for 6 rounds 2 hang power snatch 3 overhead squats -Build to heaviest complex Metcon (Time) 3 rounds for time: 15 hang power snatches 95/65 30 second hand stand hold 15 toes to…