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CrossFit Black Ridge – CrossFit Fun day Friday! View Public Whiteboard Metcon (AMRAP – Reps) 24 minute amrap 48 alternating forward kb lunges 200 meter farmer carry (single kb) 48 kb swings 200 meter farmer carry 48 kb thrusters (24R-24L) 200 meter farmer carry 48 kb sumo dead lift high pull 200 meter farmer carry…