170605

CrossFit Black Ridge – CrossFit Never ever… miss a Monday to train! Start the week right. View Public Whiteboard Metcon (No Measure) E30S for 7 minutes 1 snatch squat or power movement Metcon (Weight) 15 minute amrap 5 wall balls 20/14 5 burpee box jump over 20in 1 snatch (choose your own weight) Score is…