170608

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Emom for 8 minutes even minutes- 30 double unders odd minutes – 10 good mornings 45/35 with remaining time each minute perform max burpees Score is total burpees 2×1 singles Metcon (AMRAP – Rounds and Reps) 10 Minute amrap 15 dead lifts 135/95…