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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E30S for 10 minutes 1 squat clean *score is lowest single bar weight of any round. Metcon (AMRAP – Rounds and Reps) 4 rounds: 2 minutes on / 2 minutes off: 4 squat cleans 10 toes to bar start the following round where you left…