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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) E4M for 3 rounds 90 seconds of back squats 135/95 (RX is sit/touch on to med ball) 200 meter run with med ball 20/14 rest remaining time each interval Metcon (Time) In Teams of 3 or 4 For Time: Row 5000 meters Rotate…