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CrossFit Black Ridge – CrossFit Thankful Thursday! View Public Whiteboard Metcon (No Measure) E30S for 10 minutes 1 clean and jerk Use a weight that will be heavier than the metcon load Metcon (AMRAP – Reps) 3 Rounds for total reps: 4 minute amrap 400 meter run max clean and jerks 115/75 rest 2 minutes