170619
CrossFit Black Ridge – CrossFit Never miss a Moday! Especially you 5am ers… View Public Whiteboard Metcon (Weight) In 15 minuntes build to heaviest complex of: From the rack: 1 strict press 2 push press 3 push jerk Metcon (Time) For Time: 100 shoulder to over head 95/65 every break is: 10 goblet squats 53/35…