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CrossFit Black Ridge – CrossFit Thankful Thursday View Public Whiteboard Metcon (AMRAP – Reps) 30 seconds on 30 seconds off for 12 minutes (3 rounds each movement) hang power snatch 95/65 calorie row single arm overhead squat (DB 50/35) burpees must sit onto medicine ball for RX overhead squats and rotate arms every 5 reps…