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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (No Measure) E30S for 10 minutes 1 dead lift at approx 70-80% of 1RMshare a bar if possible Metcon (AMRAP – Reps) 9 minute amrap 5 dead lifts 225/155 10 wall balls 20/14 10 dead lifts 20 wall balls 15 dead lifts…