170627

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 400 meter run 2 minute rest 14 minute time cap Metcon (Weight) With remaining class time: 5-5-5-5 Back squats from the rack: Score is total combined barbell loads, example: 200 lbs 210 lbs 210 lbs 215 lbs= 835lbs