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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 22 minute amrap 20 toes to bar 20 kb swings 53/35 20 overhead squats 95/65 25 toes to bar 25 kb swings 53/35 25 overhead squats 95/65 30 toes to bar 30 kb swings 53/35 30 overhead squats 95/65 then max effort wall…