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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: 4 minute amrap 21 thrusters 95/65 12 toes to bar 21 thrusters 45/35 max rep toes to bar Metcon (Weight) From Minutes 4-14 establish a 1 rep max thruster from the floor: *squat clean or power clean are optional…