170708
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) Partner WOD 3 Rounds (for total weight): 3 Minutes Deadlifts (You pick weight) 3 Minutes KB Swings (You pick the weight) 3 Minutes Rowing (1 meter = 10 lb) With one person working at a time, perform as many reps as possible in three minutes…