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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1 minute work: 30 seconds rest 5 burpees 5 pull-ups :then max wall balls *must toss wb against red wall *score is total wb Metcon (Time) 5 rounds for time: 200 meter run 10 wall balls 20/14 10 pullups Rest 1…