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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For total reps: 5 minute amrap 800 meter run then: max effort: shoulder to overhead 155/105 rest 3 minutes At the 8 minute mark: 4 minute amrap 600 meter run then: max effort: power cleans 155/105 rest 3 minutes At the 15 minute…