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CrossFit Black Ridge – CrossFit Never miss a Monday!! View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: 40 seconds on 20 seconds off for 6 minutes 6 burpees then max effort push press 95/65 *score is total PP *NO jerks! Metcon (Time) At the 10 Minute mark: 3 Rounds for time: 15…