170718
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E90S for 10 rounds 5 box jumps 24/20 5 pullups 1 squat clean *You choose the load, score is single lightest lift Metcon (Time) For time: 30 box jumps 24/20 20 pull-ups 10 squat cleans 135/95