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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) With a up clock: 3 rounds for time: 8 toes to bar 30 second hanging raised knee hold 30 second hand stand hold 15 kb swings 53/35 Metcon (AMRAP – Reps) At the 10 minute mark: 3 Rounds For reps: 1 minute max kb swings…