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CrossFit Black Ridge – CrossFit Programming credit… Julie, Susie, Olivia, and Brook. View Public Whiteboard Metcon (Time) 3 Rounds For Time: 10 overhead squats 75/55 5 over the bar burpees 1 minute elbow plank 10 minute time cap RX: is jump and land with 2 feet Metcon (Time) For Time: 30 over the bar burpees…