170724
CrossFit Black Ridge – CrossFit Holiday schedule for Monday is 7:30 and 9:30am classes only. View Public Whiteboard Metcon (Weight) E30S for 8 minutes 1 squat clean *score is single lighest lift. Metcon (Time) Partner wod 4 rounds each of: 200 meter run 24 double unders 1 squat clean 155/105 Then: 4 rounds each of:…