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CrossFit Black Ridge – CrossFit normal schedule View Public Whiteboard Metcon (Weight) E90S for 10 rounds 2 touch and go dead lifts *start at approx 40-50% of 1RM and build each round *share a bar if possible *score is heaviest double Metcon (Time) Partner wod for time: 10-9-8-7-6-5-4-3-2-1 dead lifts 275/175 box jumps 24/20 (step…