170727

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For total reps: 30 sec on 30 sec off for 10 minutes even-thrusters 115/85 odd-1 pull-up / 1 toe to bar complex Metcon (AMRAP – Reps) emom for 6 minutes 5 thrusters 95/65 max effort burpees *score is total burpees *cannot skip a…