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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Partner wod: 22 minute amrap: 100 wall balls 20/14 80 box step overs 24in 60 calorie row (splits of 15 cal) 40 power cleans 135/95 (alternate singles) 20 jerks 135/95 (alternate every 5 reps) If RX’ing the wod, your team starts at WB.