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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (Time) With a up clock: 3 Rounds For Time: 1 minute hand stand hold 20 sit-ups 10 front squats 95/65 40 double unders 12 minute time cap 2×1 singles Metcon (AMRAP – Reps) At the 12 minute mark: emom for 6 minutes…