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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 over head squats 95/65 50 push-ups 100 situps 50 hang power snatches 95/65 50 push-ups 22 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 over head squats 95/65 50 push-ups 100 situps 50 hang power snatches 95/65 50 push-ups 22 minute time cap