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CrossFit Black Ridge – CrossFit View Public Whiteboard () Metcon (AMRAP – Reps) Minutes 1-4 Run 400 meters Max effort box jumps 24/20 Minutes 4-8 Run 400 meters Max effort clean and jerk 135/95 Minutes 8-12 Run 400 meters Max Effort KB Swings 53/35 Minutes 12-16 Run 400 meters Max effort clean and jerk Minutes…