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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) 3 rounds of: 30 seconds paused dead lift hold 225/155 30 seconds rest 30 seconds hand stand hold 30 second rest Metcon (AMRAP – Rounds and Reps) At the 8 minute mark: 6 minute amrap 4 dead lifts 225/155 8 hand stand pushups 12…