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CrossFit Black Ridge – CrossFit never miss a Monday! View Public Whiteboard Metcon (AMRAP – Reps) 8 min emom rotate movements each minute for 2 rounds: 1st-15 wall balls 20/14 2nd- 10 hang power cleans 3rd- 12 front rack forward alternating lunges 4th- max rep thrusters in 40 seconds RX 115/75 *score is total thrusters…