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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) With a up clock: emom for 16 minutes 1st -20 situps 2nd -15 kettle bell swings 53/35 3rd – 40 double unders 4th- 15 jumping back squats 45/35 2×1 singles Metcon (AMRAP – Reps) at the 20 minute mark: 5 minute amrap 150 double…