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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 15-12-9 clean and jerk 200 meter run rest 4 minutes 15-12-9 shoulder to overhead 200 meter run *20 minute time cap *RX 135/95 *run after each set Metcon (No Measure) Cash Out: Accumulate 2 minutes total hand stand hold on open floor or against wall.