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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds: 3 minute amraps perform: 60 second elbow plank 30 second hanging static knee hold then: max box jumps 24/20 *step ups are not rx Rest 3 minutes 3 rounds: 3 minute amraps perform: 60 second elbow plank 30 second wall sit…