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CrossFit Black Ridge – CrossFit Never miss a flippin Monday! View Public Whiteboard Metcon (Time) with a up clock: 3 rounds for time: 8 thrusters 95/65 25 double unders 5 minute time cap 2×1 singles Metcon (AMRAP – Reps) At the 5 minute mark: 5 rounds of: 30 seconds on 30 seconds off max thrusters…