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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: 8 minute amrap 40 second hand stand hold 10 push jerk 95/65 20 pull-ups *HSH every second counts toward reps Metcon (Weight) At the 10 minute mark: E2M for 4 rounds 1X5 set of push jerk from the floor…