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CrossFit Black Ridge – CrossFit No class Saturday morning. Come and participate Saturday night at our fundraiser/event/throwdown. View Public Whiteboard Metcon (Time) For time: 800 meter run 40 kb swings 53/35lbs 400 meter run 20 kb swings 200 meter run 10 kb swings 200 meter run 20 toes to bar 400 meter run 40 toes…