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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E30S for 10 minutes 1 squat clean thruster *score is lightest single liftNO jerk’s on the push press Metcon (AMRAP – Reps) 5 rounds: 90 seconds on 90 seconds off 10 thrusters 95/65 then: max effort box jumps 24/20 *score is total bj’s *step ups…