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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: 4 minute amrap 12 dead lifts 185/125 9 hand stand pushups 6 bar over burpees *jump and land with 2 feet Metcon (Time) At the 7 minute mark: 30 dead lifts 185/125 30 bar over burpees 30 hand stand…