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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 20 pullups 15 squat snatches 95/65 Rest 1 minute 20 pullups 15 squat snatches 135/95 20 overhead squats 135/95 *Men RX’ing must take off 25’s and change to 45lbs plates Snatch (1 rep max) Spend remaining class hour building to a 1RM