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CrossFit Black Ridge – CrossFit Tuesday is normal gym schedule, see you at.. 5am 6am 9:30am 4:30pm 5:30pm View Public Whiteboard Metcon (Weight) E30S for 10 minutes 1 squat clean *score is lightest single lift * try for a heavier weight then last weeks same format of squat clean thruster Metcon (Time) 5 rounds for…