170906
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: 3 rounds for max reps: 1 minute hang power snatches 1 minute rest 1 minute alternating overhead lunges 1 minute rest 1 minute bar over burpees 1 minute rest RX 95/65 Metcon (Time) At the 20 minute mark: 3…