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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E2M 6 sets 2 back squats *Start at approx 40- 50% of 1RM and add weight each set *from the racks, 4-5 athletes per rack *score is heaviest double Metcon (AMRAP – Reps) E4M for 3 rounds: 400 meter run then: max rep back squats…