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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “partner wod” 10 minute amrap 15 clean and jerk 10 burpee pull-ups rest 5 minutes 10 minute amrap 15 calorie row 10 burpee wall ball tosses 20/14 *partition the reps as needed *row splits 8/7 *RX 135/95 *mixed gender 14lb wb